Description
A refreshing no-cook salad featuring cucumbers and tomatoes, perfect for a light meal or side dish.
Ingredients
Scale
- 1 English cucumber sliced (1 medium, approximately 300g)
- 2 to 3 large ripe tomatoes diced (approximately 350g)
- 1/2 medium red onion thinly sliced (approximately 50g)
- 1 tablespoon fresh herbs (any combination of parsley, basil, and/or dill, optional)
- 2 tablespoons olive oil (30ml)
- 1 tablespoon red wine vinegar (15ml)
- salt and black pepper to taste
Instructions
- Mix Ingredients Together: Start by tossing diced tomatoes and sliced cucumbers in a large bowl. Look for those fresh colors to pop; the refreshing smell will signal its freshness. Ensure you do not add overly ripe tomatoes, as they may result in a mushy salad.
- Add Dressing: Pour the olive oil and red wine vinegar over the veggies. Stir gently to coat everything. You want a nice glaze that glistens, providing a tangy aroma. If it is too tangy for your liking, add a touch more olive oil to mellow it out.
- Chill Before Serving: Place the salad in the refrigerator for at least 20 minutes. This chilling period allows the flavors to shine together. Be mindful not to leave it too long to prevent it from becoming watery.
- Drain Before Serving: If any excess liquid accumulates, drain it before serving. This keeps your salad crisp and vibrant instead of soggy, maintaining its appeal.
Notes
- Storage Tips: Keep refrigerated in an airtight container for up to two days. Drain any excess juices before serving to maintain freshness.
- Expert Tips: When picking cucumbers, opt for firm, dark green ones without blemishes for the best crunch. For a stronger flavor, adjust the vinegar and seasoning to taste.
- Reheating Instructions: This salad is intended to be served cold, so no reheating is necessary.
- Serving Suggestions: Pair with grilled chicken kabobs for a light meal or serve alongside grilled salmon for a refreshing touch. For added flavor, consider topping with crumbled feta.
- Recipe Variations: Add crumbled feta (approximately 100g) for a Mediterranean twist or incorporate avocado for creaminess. Mixing in olives can introduce a briny flavor.
- Ingredient Notes: Look for juicy, vibrant tomatoes for the best flavor. If the red onion is too strong for your taste, soak it in cold water to mellow the flavor before adding it. Choose quality extra virgin olive oil to enhance the richness.
Nutrition
- Serving Size: 1 serving
- Calories: 104
- Sugar: 4g
- Sodium: 6mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg