Description
A refreshing Cottage Cheese Salad with Cucumber, Tomato, and Avocado, perfect for a quick meal.
Ingredients
Scale
- 1 mini cucumber (approximately 100g), sliced
- 1 cup cherry tomatoes (approximately 150g), halved
- 1 scallion (approximately 20g), white and light green parts thinly sliced
- 1/2 avocado (approximately 75g), diced
- 3/4 cup cottage cheese (approximately 170g)
- 1/2 tsp balsamic vinegar (approximately 2.5ml)
- 1/2 tsp extra virgin olive oil (approximately 2.5ml)
- Pinch of salt
- A few grinds of black pepper
Instructions
- Mix Cottage Cheese & Veggies: Start by tossing the cottage cheese with diced cucumbers, tomatoes, and avocado in a bowl. Handle the veggies gently to keep them fresh and intact, as you will notice the vibrant colors popping against each other, bringing great visuals and a refreshing crunch.
- Season Generously: Sprinkle in the salt, pepper, and balsamic vinegar and extra virgin olive oil. If desired, add a little lemon juice to brighten it up. Skimping on the seasoning can make your salad taste bland, so be generous.
- Chill and Serve: Let the salad sit in the fridge for a bit before serving. This will allow the flavors to mingle and create a refreshing dish. Serve it cold for the best experience while avoiding letting it sit too long, as the veggies can start to lose their crunch.
Notes
- Storage Tips: Store in the fridge overnight, but consume within one day for optimal crunch. Keep the dressing separate if storing overnight to help maintain the freshness of the vegetables.
- Expert Tips: If you prefer a creamier texture, consider using whipped cottage cheese instead of regular cottage cheese. If the salad lacks flavor, add a splash of lemon juice or increase the seasoning to brighten it up. Consider adding diced bell peppers or fresh herbs like cilantro or parsley for extra texture.
- Reheating Instructions: Reheating is not recommended as this salad is best served cold.
- Serving Suggestions: Serve with whole grain crackers or crusty bread. Pair with a side of fruit for a refreshing meal. Enjoy with a sprinkle of seeds for added crunch.
- Recipe Variations: You can customize the salad with different vegetables such as bell peppers or radishes. Mixing in herbs like cilantro or parsley can add freshness to the dish.
- Ingredient Notes: For the best flavor, choose firm cucumbers that are crisp and refreshing. Select ripe avocados that give slightly when squeezed gently. Opt for bright and plump cherry tomatoes that feel slightly soft when squeezed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg