These strawberry matcha yogurt clusters are a fantastic, no-bake snack that combines creamy Greek yogurt with sweet strawberries and earthy matcha. They’re perfect for a quick bite or a post-workout pick-me-up!
This recipe resolves issues related to protein content and time constraints, providing a tasty frozen snack that suits health-conscious individuals and those seeking convenience.
I often find myself short on time during busy weekdays, and these clusters really save the day. I remember a time when I mixed the wrong amount of matcha and ended up with a brighter green than expected, but they still tasted amazing!
This recipe is super reliable and ready in just 2 hours and 15 minutes, including freezing time. You get a crispy bite from the chocolate coating and soft, fruity centers that kids and adults will love alike.
If you want to add more fruity fun to your snacks, check out my Strawberry Biscuits for another delicious idea!
Table of contents
Why You Will Love This Recipe
- High in Protein , Greek yogurt not only gives a creamy texture to these clusters but is also loaded with protein, making them a satisfying snack that keeps you full longer.
- No-Bake Convenience , With just a quick mix and freeze, you can have tasty snacks ready without turning on the oven, saving time and effort in the kitchen.
- Fresh Flavor Explosion , The combination of fresh strawberries and earthy matcha creates a unique flavor that’s both refreshing and energizing, making snack time feel special.
- Long-Lasting Freshness , Thanks to the freezer-friendly nature of these clusters, you can make them ahead of time and enjoy a tasty treat anytime you crave something wholesome.
Strawberry Matcha Yogurt Clusters High Protein Snack
- Prep Time: 15 minutes
- Cool Time: 2 hours 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 10 clusters 1x
- Category: snack
- Method: no-bake
- Cuisine: American
- Diet: low fat
Description
Delicious no-bake strawberry matcha yogurt clusters that are high in protein and perfect for a healthy snack.
Ingredients
- 1 cup (240 ml) plain Greek yogurt, high-protein
- 2 cups (300 g) fresh strawberries, chopped
- 2 tablespoons (42 g) honey or maple syrup, raw preferred
- 1 cup (170 g) white chocolate chips
- 2 teaspoons (10 ml) coconut oil
- 1 teaspoon (2 g) matcha powder, sifted
Instructions
- Step 1: In a medium bowl, combine 1 cup Greek yogurt with 2 cups chopped strawberries and 2 tablespoons honey. Stir gently until evenly mixed, ensuring consistent flavor and sweetness throughout.
- Step 2: Spoon mixture onto a parchment-lined baking sheet, leaving at least 2 inches (5 cm) space between clusters to prevent sticking as they freeze. Shape each cluster evenly for uniform size.
- Step 3: Place the baking sheet in the freezer and freeze clusters for about 2 hours until firm and set. If softness remains, extend freezing by another 30 minutes before coating.
- Step 4: In a microwave-safe bowl, combine 1 cup white chocolate chips and 2 teaspoons coconut oil. Microwave at 20-second intervals, stirring thoroughly after each, to avoid burning. Total melting time usually takes 60-90 seconds until smooth and glossy.
- Step 5: Sift 1 teaspoon matcha powder into the melted chocolate mixture to prevent clumps. Stir until the matcha is fully incorporated and the mixture is smooth and vibrant green.
- Step 6: Remove the frozen clusters from the freezer. One by one, carefully dip each cluster into the matcha white chocolate coating, allowing excess chocolate to drip back into the bowl. Place dipped clusters back on the parchment sheet.
- Step 7: Return the coated clusters to the freezer for at least 30 minutes to allow the coating to harden completely and develop a crispy shell.
- Step 8: Store any leftover clusters in an airtight container in the freezer for up to 3 months. For maximum freshness, wrap clusters individually in plastic wrap before storing to prevent freezer burn.
Notes
- Room Temperature: Store in airtight container at room temperature for up to 1 day before texture softens or melting occurs.
- Refrigeration: Keep in airtight container for up to 5 days to maintain firmness and freshness.
- Freezing: Best stored in a freezer-safe container or bag for up to 3 months. Thaw in refrigerator before serving.
- If strawberries release excess liquid, drain them in a fine mesh sieve for 10 minutes to maintain cluster integrity and prevent sogginess.
- When melting chocolate, use 20-second microwave intervals with stirring to prevent burning. Repeat stirring thoroughly for a smooth finish.
- Leave at least 2 inches between clusters on parchment to avoid merging when freezing.
- If clusters feel too soft to dip, freeze an extra 30 minutes prior to coating for better firmness.
- Wrap clusters individually before freezing if freezer burn occurs to preserve quality.
Nutrition
- Serving Size: 1 cluster
- Calories: 150
- Sugar: 10g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 15mg
Ingredient Notes
- Strawberries: Fresh, ripe strawberries bring natural sweetness and a burst of flavor. Look for bright red, firm fruits, and avoid any bruises or white spots.
- Matcha powder: High-quality culinary-grade matcha is key for a vibrant color and rich flavor. Look for a vivid green color to ensure it’s fresh and aromatic.
- Greek yogurt: Use plain, high-protein Greek yogurt for creaminess and a tangy note. Opt for full-fat for richness, but low-fat works well too.
- Honey: Raw honey adds natural sweetness and depth. Choose a lighter honey for a milder flavor that won’t overpower the berries and matcha.
- Oats: Rolled oats provide a chewy texture and help bind the clusters together. Choose old-fashioned oats for the best consistency; quick oats can get too mushy.
- Vanilla extract: Pure vanilla extract enhances the flavors and adds a warm aroma. Look for dark, rich extracts; avoid imitation varieties for the best taste.
- Strawberries: Fresh, ripe strawberries bring natural sweetness and a burst of flavor. Look for bright red, firm fruits, and avoid any bruises or white spots.
- Matcha powder: High-quality culinary-grade matcha is key for a vibrant color and rich flavor. Look for a vivid green color to ensure it’s fresh and aromatic.
- Greek yogurt: Use plain, high-protein Greek yogurt for creaminess and a tangy note. Opt for full-fat for richness, but low-fat works well too.
- Honey: Raw honey adds natural sweetness and depth. Choose a lighter honey for a milder flavor that won’t overpower the berries and matcha.
- Oats: Rolled oats provide a chewy texture and help bind the clusters together. Choose old-fashioned oats for the best consistency; quick oats can get too mushy.
- Vanilla extract: Pure vanilla extract enhances the flavors and adds a warm aroma. Look for dark, rich extracts; avoid imitation varieties for the best taste.
Recipe Tips
- If strawberries are too watery, drain excess liquid using a fine mesh sieve for 10 minutes before mixing into the yogurt to maintain cluster integrity.
- When chocolate clumps while melting, microwave in 20-second intervals, stirring thoroughly after each interval to avoid burning; this usually takes 60-90 seconds total.
- If clusters are sticking to the parchment, ensure they’re spaced at least 2 inches apart during freezing to prevent them from merging together.
- When clusters appear too soft after freezing, freeze for an additional 30 minutes to solidify further before dipping in the chocolate mixture.
- If storage leads to freezer burn, wrap clusters in plastic wrap individually before placing them in an airtight container for maximum freshness.
Serving Suggestions
Serve these strawberry matcha yogurt clusters as a snack or a quick breakfast. Pair them with fresh fruit like blueberries or bananas for additional flavor.
Use to make smoothies or yogurt parfaits. Add to overnight oats for a delicious morning treat with plenty of nutrients.
Top with a drizzle of honey or maple syrup to enhance sweetness. Finish with shredded coconut or chopped nuts for added texture and flavor.
Recipe variations
- You can use Greek yogurt as a creamy base for the clusters, providing about 1 cup for richness and protein. This keeps the snack light and creamy.
- Add 1 teaspoon of matcha powder mixed with 1 cup melted white chocolate and 2 teaspoons coconut oil for an earthy, smooth coating on the clusters.
- Either fresh or frozen strawberries work well; use 2 cups chopped strawberries, thaw frozen ones fully before mixing to maintain proper texture and flavor balance.
- If making a larger batch, double all ingredients, keeping cluster sizes about 1 tablespoon each, and freeze clusters on parchment sheets before dipping for best results.
Save This Recipe!
How to Store?
To keep your strawberry matcha yogurt clusters fresh and delicious, follow these storage tips:
Room Temperature: Store in an airtight container at room temperature for up to 1 day to maintain texture and flavor before melting occurs.
Refrigeration: Place clusters in an airtight container inside the refrigerator for up to 5 days, keeping the coating firm and yogurt fresh.
Freezing: Use a freezer-safe container or freezer bag, freeze up to 3 months. Thaw clusters in the refrigerator before serving.
Other Recipes You’ll Love
- Strawberry Shortcake Cake Roll
- Strawberry Blondies
- Strawberry Crunch Cheesecake
- Strawberry Shortcake
If you enjoyed this strawberry matcha yogurt clusters or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
