If you’re after a tasty breakfast, this peanut butter banana smoothie bowl might just become your new favorite. With creamy bananas and rich peanut butter, it’s a treat that feels indulgent but is easy to whip up.
This smoothie bowl recipe addresses issues of lack of texture and flavor commonly found in typical breakfast smoothies, while promoting nutritious ingredients.
I remember the time I tried blending frozen bananas for the first time. My smoothie came out too thick, and I ended up pouring it into a bowl and adding toppings to make it more fun to eat. Sometimes, it gets a little tricky getting the right consistency, but I’ve learned to adjust the milk just right!
This recipe takes only about five minutes, making it a breeze on busy mornings. It’s simple, satisfying, and you can tailor it to fit your taste with different toppings or ingredients. Just pop everything in the blender, give it a whirl, and you’ll have a delicious bowl ready in no time.
If you’re in the mood for something else nutty, don’t miss out on my Chocolate Peanut Clusters.
Table of contents
Why You Will Love This Recipe
- Healthy Enjoyment – This peanut butter banana smoothie bowls offers a guilt-free treat that’s packed with nutrients. With bananas providing potassium and creamy peanut butter delivering protein, it’s a wholesome start to your day.
- Quick and Easy Preparation – With just five minutes of prep time, blending becomes a speedy ritual, making it perfect for busy mornings. You can have a delicious bowl ready in no time, allowing for a stress-free routine.
- Personalization Opportunities – Feel free to get creative with toppings! Add granola, fresh fruits, or nuts for added texture and flavor, letting you tailor it to your taste preferences.
- Long-Lasting Freshness – Using frozen bananas gives the smoothie bowl a delightful creaminess while helping it stay fresh longer. You can even prep ingredients ahead of time for an easy breakfast option throughout the week.
Peanut Butter Banana Smoothie Bowl
- Prep Time: 5 minutes
- Cool Time:
- Cook Time: N/A
- Total Time: 5 minutes
- Yield: 1 bowl 1x
- Category: smoothie
- Method: blending
- Cuisine: American
- Diet: Vegetarian
Description
A creamy and delicious peanut butter banana smoothie bowl, perfect for a nutritious breakfast or dessert.
Ingredients
- 2 ripe, peeled, and frozen bananas
- 2 tbsp (30 ml) creamy, natural peanut butter
- 1/4 cup (60 ml) unsweetened almond milk (or preferred nondairy milk)
- 2 tbsp (15 g) flaxseed meal
- 1/2 tsp (2.5 ml) organic pure vanilla extract
- 1–2 tbsp (15–30 ml) honey or maple syrup (for sweetness)
- Plain Greek yogurt or coconut yogurt, for topping (optional)
- Fresh berries, sliced bananas, granola, nuts, seeds, or a sprinkle of chia seeds
Instructions
- Step 1: Place frozen bananas, creamy peanut butter, and unsweetened almond milk into your blender. Blend on high until the mixture is smooth and creamy, usually about 1-2 minutes. Start with liquids in the blender first to help blending. If your blender struggles, add more liquid gradually.
- Step 2: Check the texture after blending. If it is too thick, add 1 tablespoon of almond milk at a time and blend again until you reach your desired consistency. The smoothie should be creamy but not overly thick or clumpy.
- Step 3: Pour the blended smoothie into your favorite bowl. This will make it easier to add toppings and enjoy with a spoon.
- Step 4: Sprinkle with your choice of toppings such as fresh berries, nuts, granola, flaxseed meal, or a dollop of Greek yogurt or coconut yogurt. Drizzle with honey or maple syrup for added sweetness if desired.
Notes
- Room Temperature: Store in an airtight container for up to 4 hours; consume soon to maintain freshness and texture.
- Refrigeration: Use an airtight container to refrigerate up to 24 hours. Stir gently before serving to restore smoothness.
- Freezing: Transfer to a freezer-safe container or bag and freeze up to 1 month. Thaw overnight in the refrigerator before consuming.
- Use ripe bananas with plenty of brown spots for sweetness and creamy texture. Peel and slice bananas, then freeze for at least 4 hours before blending for best results.
- Use creamy, natural peanut butter without added sugars for balanced flavor and smooth blending.
- Adding 1/2 teaspoon of vanilla extract during blending can enhance overall flavor.
- If blending is difficult, always start by blending liquids first before adding frozen fruit.
- Adjust milk quantity carefully to avoid a smoothie that is too thin or too thick; add liquids slowly.
Nutrition
- Serving Size: 1 bowl
- Calories: Not specified
- Sugar: Not specified
- Sodium: Not specified
- Fat: Not specified
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: Not specified
- Cholesterol: Not specified
Ingredient Notes
- Peanut butter: Use creamy, natural peanut butter for a smooth blend. It adds that rich, nutty flavor and creamy texture. Avoid the sugary kinds for a more balanced smoothie bowl.
- Banana: Choose ripe bananas with plenty of spots; they’re sweeter and blend better. They create a nice, thick base for your smoothie. Frozen bananas work great for a chilled version!
- Greek yogurt: Opt for plain Greek yogurt for added creaminess and protein. It also helps thicken the smoothie bowl. If you need a dairy-free option, go with coconut yogurt.
- Almond milk: Unsweetened almond milk is my go-to for smooth blending without added sugar. This gives you more control over sweetness and keeps the smoothie from being too thick.
- Honey: A drizzle of honey can enhance sweetness without overpowering the peanut butter taste. If you’re looking for a vegan option, maple syrup is a great substitute!
Recipe Tips
- If the smoothie is too thick, add 1 tablespoon of nondairy milk at a time during blending until desired consistency is reached.
- When using fresh bananas, peel and slice them, then freeze them for at least 4 hours to achieve the best creamy texture.
- For a better flavor, mix in 1/2 teaspoon of vanilla extract during blending; this enhances the overall taste of the smooth mixture.
- If your blender struggles, start with liquids like nondairy milk before adding frozen bananas and other ingredients to help with blending.
- When serving, sprinkle 1-2 tablespoons of your favorite toppings, like nuts or seeds, to add texture and flavor contrast to the smoothie bowl.
Serving Suggestions
Serve your peanut butter banana smoothie bowl topped with fresh berries or sliced bananas for added texture and flavor. Complement it with a sprinkle of granola or a handful of nuts for crunch.
Add to breakfast varieties like overnight oats or pancakes for extra richness. Use in smoothie popsicles or muffin recipes for delicious, nutritious snacks.
Top with a drizzle of honey or maple syrup for sweetness. Consider adding a dollop of almond yogurt or a sprinkle of chia seeds for added nutrition.
Recipe variations
- You can use ripe frozen mango chunks instead of bananas for the base to create a tropical twist in the peanut butter banana smoothie bowl.
- Add 1/2 teaspoon of cinnamon or 1 tablespoon of honey for a warm, sweet flavor that pairs nicely with the creamy peanut butter and banana.
- Either almond milk or oat milk can be used as the nondairy milk option, depending on your preferred taste or dietary needs in the smoothie bowl.
- If making more servings, multiply the frozen bananas by 2 per bowl and peanut butter by 2 tablespoons; blend ingredients in batches for consistent creaminess.
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How to Store?
To keep your peanut butter banana smoothie bowl fresh and delicious, follow these storage tips:
Room Temperature: Store in an airtight container at room temperature up to 4 hours. Consume soon to maintain freshness and texture.
Refrigeration: Use an airtight container to refrigerate up to 24 hours. Stir gently before serving to restore smooth consistency.
Freezing: Transfer into a freezer-safe container or freezer bag, freeze up to 1 month. Thaw overnight in refrigerator before eating.
If you enjoyed this peanut butter banana smoothie or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
