Description
A refreshing island green detox smoothie combining nutrient-rich greens, tropical fruits, healthy fats, and adaptogens.
Ingredients
Scale
- 1 cup coconut water
- ½ cup unsweetened almond milk
- 1 medium frozen banana
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 cup fresh baby spinach
- 1 cup chopped curly kale, stems removed
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- ½ avocado, peeled and pitted
- 1-inch piece fresh ginger, peeled
- 1 teaspoon apple cider vinegar
- 1 teaspoon matcha powder
- 1 teaspoon chlorella powder
- Juice of ½ lime
- 5 mint leaves
- 4 ice cubes
Instructions
- Begin by pouring the coconut water and almond milk into your blender. Then add the matcha powder, chlorella powder, and apple cider vinegar. Blend on low for five seconds. This initial blending helps prevent any clumping of the powders, ensuring your base remains creamy.
- Next, incorporate the avocado, frozen banana, fresh ginger, and mint leaves into the blender. Blend these ingredients on medium speed for about ten seconds. This process improves the overall texture of your smoothie and ensures the flavors are evenly distributed before adding the greens.
- Now it’s time to add the fresh spinach and chopped kale. Blend on medium speed until the mixture reaches a deep green shade and the greens are fully incorporated. This step is crucial to avoid any leafy bits in your smoothie, allowing every sip to be smooth and nutrient-rich.
- Toss in the frozen pineapple, frozen mango, hemp seeds, chia seeds, and ice cubes. Blend on high for approximately thirty seconds or until the mixture is smooth and frothy. The hemp and chia seeds add a boost of protein and omega-3 fatty acids, while the ice ensures your smoothie is refreshingly chilled.
- Finally, squeeze the juice of half a lime into the blender and give it a quick blend for five seconds. Pour the smoothie into a tall glass, optionally garnishing it with a sprig of mint. This touch of citrus enhances the flavors, providing a fresh finish to your island green detox smoothie.
Notes
- Choose coconut water that is clear and additive-free; shake gently to mix any sediment and preserve freshness.
- Use unsweetened almond milk, and check for a mealy smell, which indicates staleness; shelf-stable options often have fewer additives.
- Look for frozen bananas with yellow skins featuring small brown spots for optimal creaminess and sweetness.
- Grab unsweetened frozen pineapple chunks for a bright flavor, and make sure to avoid any in syrup.
- When selecting frozen mango chunks, choose those that are golden and free from frost; letting them sit for a moment aids in blending.
- For fresh spinach, select bright green leaves free of wilting; washing and patting dry is key to avoiding excess moisture.
- Choose firm yet ripe curly kale, removing stems before chopping; a light massage can help if you prep ahead.
- Source raw, hulled hemp seeds from sealed bags, and stir them in at the end to avoid clumping.
- Ensure chia seeds are either dark or mixed; soaking them in blender liquid first allows them to gel evenly during blending.
- For avocado, select ripe but firm fruits; slice around the pit carefully to prevent bruising.
- For fresh ginger, pick roots with smooth skin and peel using a spoon; slice them thinly to balance the zing.
- Opt for unfiltered apple cider vinegar that contains the “mother” for the best flavor; store it in a cool place and give it a shake before using.
- Matcha powder should be a bright green and finely ground; sift it into your liquids first to prevent clumping.
- Look for dark green, organic chlorella powder, and whisk it with liquids prior to solids to distribute it evenly.
- Choose limes with thin skins and a heavy feel; juicing at room temperature yields more juice, and remember to strain out any seeds.
- For mint, pick vibrant leaves and rinse gently to keep their aroma intact during blending.
- Use clear ice cubes—boil water before freezing to reduce cloudiness; add frozen ice for extra coolness without dilution.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg