My island green detox smoothie blends dual greens, tropical fruits, healthy fats and adaptogens into a creamy smoothie that feels like a quick refresh. I load it with fiber, protein and a ginger zing you’ll notice on the first sip.
This recipe confronts issues of hunger post-smoothie, grainy texture, clumping powders, and provides a quick method ideal for busy individuals.
I often hit a grainy green detox smoothie that left me hungry fast. Now I use an easy green smoothie that’s never thin (hats off to avocado) and keeps me full even during crazy weeknights.
It works because you blend greens, fruits and fats in stages; each stage takes under a minute. Fresh ginger and lime juice at the end wake up the taste buds (you’ll grin at that zing). I even freeze fruit chunks ahead to speed things up. All in about three minutes.
If you want a quick protein boost later, check out my Protein Brownies.
Table of contents
Dietary Considerations
- This recipe is gluten-free.
- This recipe is dairy-free.
- This recipe is vegan and vegetarian.
- This recipe does not meet low-carb or keto diets due to high sugar content from fruit.
- This recipe is nut-free.
Why You Will Love This Recipe
- Ultra-Creamy Mouthfeel: island green detox smoothie blends avocado and frozen banana into a thick, smooth drink that fits my diabetes meal plan.
- Protein & Fiber Kick: this green detox smoothie’s hemp and chia seeds supply about 7 grams plant protein plus 6 grams fiber, keeping me full for hours.
- Gentle Detox Support: matcha and chlorella powders pack antioxidants and gentle caffeine that suit my diabetes needs and offer a simple detox boost.
- Quick Blend Routine: pouring 1 cup coconut water plus almond milk, then blending 45 seconds yields an easy green smoothie I can grab on busy mornings.
Island Green Detox Smoothie
- Prep Time: 5 minutes
- Cool Time: 0 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: beverage
- Method: blending
- Cuisine: tropical
- Diet: vegan
Description
A refreshing island green detox smoothie combining nutrient-rich greens, tropical fruits, healthy fats, and adaptogens.
Ingredients
- 1 cup coconut water
- ½ cup unsweetened almond milk
- 1 medium frozen banana
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 cup fresh baby spinach
- 1 cup chopped curly kale, stems removed
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- ½ avocado, peeled and pitted
- 1-inch piece fresh ginger, peeled
- 1 teaspoon apple cider vinegar
- 1 teaspoon matcha powder
- 1 teaspoon chlorella powder
- Juice of ½ lime
- 5 mint leaves
- 4 ice cubes
Instructions
- Begin by pouring the coconut water and almond milk into your blender. Then add the matcha powder, chlorella powder, and apple cider vinegar. Blend on low for five seconds. This initial blending helps prevent any clumping of the powders, ensuring your base remains creamy.
- Next, incorporate the avocado, frozen banana, fresh ginger, and mint leaves into the blender. Blend these ingredients on medium speed for about ten seconds. This process improves the overall texture of your smoothie and ensures the flavors are evenly distributed before adding the greens.
- Now it’s time to add the fresh spinach and chopped kale. Blend on medium speed until the mixture reaches a deep green shade and the greens are fully incorporated. This step is crucial to avoid any leafy bits in your smoothie, allowing every sip to be smooth and nutrient-rich.
- Toss in the frozen pineapple, frozen mango, hemp seeds, chia seeds, and ice cubes. Blend on high for approximately thirty seconds or until the mixture is smooth and frothy. The hemp and chia seeds add a boost of protein and omega-3 fatty acids, while the ice ensures your smoothie is refreshingly chilled.
- Finally, squeeze the juice of half a lime into the blender and give it a quick blend for five seconds. Pour the smoothie into a tall glass, optionally garnishing it with a sprig of mint. This touch of citrus enhances the flavors, providing a fresh finish to your island green detox smoothie.
Notes
- Choose coconut water that is clear and additive-free; shake gently to mix any sediment and preserve freshness.
- Use unsweetened almond milk, and check for a mealy smell, which indicates staleness; shelf-stable options often have fewer additives.
- Look for frozen bananas with yellow skins featuring small brown spots for optimal creaminess and sweetness.
- Grab unsweetened frozen pineapple chunks for a bright flavor, and make sure to avoid any in syrup.
- When selecting frozen mango chunks, choose those that are golden and free from frost; letting them sit for a moment aids in blending.
- For fresh spinach, select bright green leaves free of wilting; washing and patting dry is key to avoiding excess moisture.
- Choose firm yet ripe curly kale, removing stems before chopping; a light massage can help if you prep ahead.
- Source raw, hulled hemp seeds from sealed bags, and stir them in at the end to avoid clumping.
- Ensure chia seeds are either dark or mixed; soaking them in blender liquid first allows them to gel evenly during blending.
- For avocado, select ripe but firm fruits; slice around the pit carefully to prevent bruising.
- For fresh ginger, pick roots with smooth skin and peel using a spoon; slice them thinly to balance the zing.
- Opt for unfiltered apple cider vinegar that contains the “mother” for the best flavor; store it in a cool place and give it a shake before using.
- Matcha powder should be a bright green and finely ground; sift it into your liquids first to prevent clumping.
- Look for dark green, organic chlorella powder, and whisk it with liquids prior to solids to distribute it evenly.
- Choose limes with thin skins and a heavy feel; juicing at room temperature yields more juice, and remember to strain out any seeds.
- For mint, pick vibrant leaves and rinse gently to keep their aroma intact during blending.
- Use clear ice cubes—boil water before freezing to reduce cloudiness; add frozen ice for extra coolness without dilution.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Ingredient Notes
- Coconut water: choose clear, additive-free bottles; shake gently to mix sediment and keep freshness intact
- Almond milk: pick unsweetened cartons; give it a sniff for mealy smell; shelf-stable kinds often use fewer gums
- Frozen banana: look for yellow skins with small brown spots; ripe ones blend creamier and add natural sweetness
- Pineapple chunks: grab unsweetened frozen pieces for bright tang; avoid syrup-packed bags and rinse any icy bits
- Mango chunks: frozen works well—seek golden color with no frost; let sit briefly for even blending
- Spinach: pick bright green leaves with no wilting; wash and pat dry to prevent extra water in the blender
- Kale: choose curly, firm leaves; strip out stems before chopping and massage lightly if prepping ahead
- Hemp seeds: look for raw, hulled seeds in sealed bags; stir in last to avoid clumps and add protein
- Chia seeds: pick dark or mixed seeds; soak in blender liquid first so they gel evenly for smoother texture
- Avocado: ripe but still firm gives creaminess; slice around pit, then scoop with a spoon to prevent bruising
- Ginger: choose knobby roots with smooth skin; peel thinly using a spoon and slice small for balanced zing
- Apple cider vinegar: go unfiltered with the “mother” for tang; store in a cool spot and shake before using
- Matcha powder: pick bright green, fine-grind bags; sift into liquids first to prevent lumps and spread flavor evenly
- Chlorella powder: look for dark green, organic powder; whisk with liquids before solids to avoid clumps
- Lime juice: choose limes with thin skins and heavy feel; juice at room temp for better yield and strain seeds
- Mint leaves: pick bright, unblemished leaves; rinse gently and pat dry to keep aroma fresh when blending
Recipe Baking Tips
- If matcha or chlorella powder clumps, pulse 5 seconds with coconut water plus almond milk then scrape sides 10 seconds into blending.
- When fibrous kale bits persist, blend greens with avocado and banana for 30 seconds into blending before adding fruit and seeds.
- For overly thick smoothie, pour 1 tablespoon extra coconut water during the final 10 seconds of blending fruit, seeds and ice.
- If seeds settle at bottom, add hemp and chia seeds 15 seconds before high speed blending ends for 20 seconds.
- When ginger tastes sharp, swap 1 inch piece for ½ teaspoon ginger, add it 5 seconds into the 10 second medium blend.
Serving Suggestions
Serve with grilled chicken avocado salad dressed in lime vinaigrette alongside cilantro cauliflower rice with chopped scallions and toasted pepitas. Pair it with gluten-free zucchini hummus platter loaded with fresh cucumber spears, radish slices, carrot sticks and kalamata olive tapenade.
Use this island green detox smoothie as base for frozen pops blended with coconut yogurt, lime zest, mint, and chia. Add this island green detox smoothie to tropical overnight oats recipe with rolled oats, diced mango, shredded coconut and pistachios.
Top the island green detox smoothie with toasted hemp seeds, sliced almonds, dried mulberries and a drizzle of raw honey. Sprinkle matcha chia granola, mint sprigs, lime zest, coconut flakes and crushed pistachios over the island green detox smoothie bowl.
Recipe variations
- You can use plain unsweetened coconut yogurt instead of almond milk, boosting probiotic content similar to flavors found in my Bahama Mama Tropical Smoothie recipe.
- Add 1 teaspoon spirulina powder in place of chlorella for a milder taste that still delivers antioxidant and detox support in this island detox smoothie.
- Either fresh spinach or baby kale works if frozen greens are unavailable, allowing maintenance of micronutrients and creamy texture in this island green detox smoothie.
- If using smaller blender, halve ingredients: ½ banana, ¼ avocado, ¼ cup pineapple, ¼ cup mango, ½ cup spinach, ½ teaspoon matcha yields one serving.
Save This Recipe!
How to Store?
To keep your island green detox smoothie fresh and delicious, follow these storage tips:
Room Temperature: Place smoothie in airtight container at room temperature up to 4 hours. Stir gently before serving any leftover.
Refrigerator: Store smoothie in airtight container in the refrigerator up to 24 hours. Shake or stir before drinking any remaining.
Freezing: Use a freezer-safe container, leave half-inch headspace, freeze up to one month; thaw for 10 minutes, then blend briefly.
Other Recipes You’ll Love
- Toasted Coconut Marshmallows
- Puff Pastry Apple Rosettes
- Rhubarb and Strawberry Tart Recipe
- McDonald’s Pancake Recipe
A green detox smoothie helps eliminate toxins and improve health with vitamins, minerals, and antioxidants from leafy greens like spinach, kale, and fruits like apple.
Yes. Detox smoothies work by delivering fiber and protein to keep you full and satisfied, setting you up for healthier daily choices.
Green smoothie cleanse in moderation boosts vitamins, minerals, and antioxidants, but excessive intake may raise oxalic acid, causing muscle aches, joint pain, gout, kidney stones.
Island green detox delivers hydration from coconut water, antioxidants from spinach, mango, and pineapple, and healthy fats from avocado to support brain function.
Yes. Drinking green smoothies supports healthy weight loss without meal restriction, since they’re naturally low in calories depending on the recipe.
If you enjoyed this island green detox smoothie or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. Thanks for visiting!
