Description
A refreshing and crunchy sauerkraut salad that is gluten-free and vegetarian.
Ingredients
Scale
- 4 cups sauerkraut, fresh and crisp
- 1 medium white onion, diced
- 2 ribs celery, diced
- 1 green bell pepper, diced
- 1 carrot, diced
- 1 jar pimento peppers, drained
- 1/4 cup sugar
- 2 tablespoons oil, mild like canola or vegetable
- 2 tablespoons apple cider vinegar
- 11/2 teaspoon Dijon mustard
- 1/21/2 teaspoon salt
Instructions
- Mix the Salad Ingredients: Start by tossing the sauerkraut with your chopped veggies in a large bowl. Ensure you mix them together well to achieve an inviting contrast of textures and colors while avoiding overly soft vegetables that can make the salad mushy.
- Whisk the Dressing: In a separate bowl, whisk together the oil, vinegar, and sugar until smooth and slightly thickened, achieving a glossy appearance. This step is important; skipping it may result in separation of the dressing later on.
- Combine Everything Together: Pour the dressing over the salad mix and toss gently to combine. Take care not to be too rough to prevent the vegetables from becoming mushy.
- Chill for Best Flavor: Refrigerate the salad for at least 30 minutes. This allows the flavors to blend beautifully, enhancing the taste experience.
- Adjust Seasonings If Needed: Before serving, taste the salad to see if it needs additional sweetness or salt. Adjust as needed to ensure a harmonious flavor profile.
Notes
- Storage Tips: Refrigerate in an airtight container at a temperature of 32 to 40 degrees F for up to 4 to 5 days.
- Expert Tips: To achieve firmer vegetables that retain crunch, stick with bell peppers and carrots. If the dressing separates, whisk it again before serving. If the salad tastes too sour, you can add a1/2 teaspoon of honey for balance.
- Reheating Instructions: Not applicable for this salad as it is served cold.
- Serving Suggestions: Serve this refreshing salad alongside grilled meats at a barbecue, pair it with sandwiches or wraps for lunch, or top it with crumbled feta or goat cheese for added creaminess.
- Recipe Variations: You can substitute pimento peppers with diced tomatoes, add avocado for creaminess, or mix in some corn for sweetness and texture.
- Ingredient Notes: For the best flavor and texture, opt for fresh and crispy sauerkraut. If needed, you can replace sugar with honey or maple syrup for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 118
- Sugar: 13.2g
- Sodium: 881mg
- Fat: 4.8g
- Saturated Fat: 0.6g
- Unsaturated Fat: 4.2g
- Trans Fat: 0g
- Carbohydrates: 17.8g
- Fiber: 3.9g
- Protein: 1.5g
- Cholesterol: 0mg