How to Make Everything Bagel Pumpkin Seeds

If you’re looking for a tasty snack, everything bagel pumpkin seeds are a winner! They’re crunchy, savory, and a fun way to enjoy those pumpkin seeds left over from carving your jack-o’-lantern.

This recipe addresses the need for a crunchy, flavorful snack while utilizing leftover pumpkin seeds, appealing to seasonal themes and family activities.

I used to struggle with getting my seeds crispy enough, often ending up with either too chewy or burnt batches. Fast forward to when I discovered this easy method, and now I’ve got a reliable recipe that the kids love just as much as I do (and trust me, they can be picky).

This recipe works well because it combines a few simple steps that yield tasty results in just about 40 minutes. You can roast the seeds in the oven or pop them in an air fryer, making it super convenient for busy days. If you want to add a little sweetness to your life, you might enjoy my Sourdough Banana Muffins next!

Dietary Considerations

• This recipe is gluten-free, containing only pumpkin seeds, seasoning, olive oil, garlic powder, and onion powder without gluten ingredients.
• The recipe is suitable for dairy-free diets since it does not include any milk, cheese, or dairy-based components.
• The recipe is vegan and vegetarian because it contains no animal products or by-products within the ingredients used.
• This recipe qualifies as low-carb and keto, with pumpkin seeds and spices providing minimal carbohydrates per serving.
• The recipe is nut-free, consisting of no tree nuts or peanuts, making it safe for those with nut allergies.

Why You Will Love This Recipe

• Crunchy Texture The boiling process followed by baking makes these everything bagel pumpkin seeds super crisp. The result is a satisfying crunch that keeps you reaching for more.
• Unique Flavor Profile With a blend of savory spices, garlic, and sesame, every bite offers a punch of flavor that’s both familiar and exciting, setting these seeds apart from regular snacks.
• Perfect for Fall Snacking As the leaves change, there’s nothing like enjoying a taste of the season. These everything bagel pumpkin seeds remind you of cozy evenings filled with pumpkin carving and family fun.
• Easy to Store Once cooled, they keep well in an airtight container, making them an easy grab-and-go snack for busy days or gatherings, perfect for whenever you want something satisfying!

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How to Make Everything Bagel Pumpkin Seeds

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• Author: Charlene
• Prep Time: 15 minutes
• Cool Time: 0 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegan

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Description

A straightforward approach to making everything bagel pumpkin seeds with precise steps for a crunchy, savory snack.

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Ingredients

Scale 1x2x3x

• 1 large pumpkin (about 1 1/2 cups / approximately 225 g of seeds), raw, hulled
• 2 cups (480 ml) water
• 2 tablespoons (30 g) salt
• 2 tablespoons (30 ml) olive oil, extra virgin, good quality
• 2 tablespoons (18 g) Everything But The Bagel seasoning (blend of garlic, onion, sesame seeds, poppy seeds)

Cook Mode

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Instructions

1. Step 1: Cut the top off a large pumpkin using a sharp kitchen knife or serrated pumpkin carving knife. Scoop out pumpkin seeds into a large bowl, leaving behind as much of the pumpkin pulp as possible. Rinse seeds thoroughly in a colander under running cold water, removing any remaining pulp and fibrous strands.
   
2. Step 2: Pour the rinsed pumpkin seeds into a saucepan. Add 2 cups (480 ml) water and 2 tablespoons (30 g) salt. Bring to a boil over medium heat, then reduce the heat and simmer for 10 minutes. This step is essential to achieve extra crispiness by retaining moisture inside the seeds.
   
3. Step 3: Drain the simmered seeds well in a colander, shaking gently to remove excess water. Proper drainage ensures the olive oil and seasoning cling effectively.
   
4. Step 4: Transfer the drained seeds to a bowl. Add 2 tablespoons (30 ml) olive oil and 2 tablespoons (18 g) Everything But The Bagel seasoning. Stir thoroughly with a spatula to coat all seeds evenly, ensuring full flavor infusion.
   
5. Step 5: Spread the seasoned pumpkin seeds in a single layer on a large rimmed baking sheet. Even spreading is critical to prevent steaming and to allow roasting that produces a golden color and crunch.
   
6. Step 6: Bake in a preheated oven at 375°F (190°C) for 25-30 minutes. Stir the seeds every 5 minutes with a spatula to avoid burning and to roast evenly. Roast until the seeds are golden and crunchy, which indicates proper doneness.
   
7. Step 7: Remove the baking sheet from the oven and allow the seeds to cool completely. Cooling completes the crisping process. Store seeds in an airtight container to maintain freshness.
   

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Notes

• Room Temperature: Store in an airtight container at room temperature for up to 4 days to maintain crispness and flavor.
• Refrigeration: Store in an airtight container in the refrigerator for up to 14 days. Bring seeds to room temperature before serving.
• Freezing: Use a freezer bag or container and freeze for up to 3 months. Thaw at room temperature before serving.
• If seeds do not crisp up as expected, verify that the simmering step lasted a full 10 minutes after the water reached a boil.
• To prevent seeds from burning quickly or unevenly, stir every 5 minutes during baking for even roasting.
• If pulp remains on seeds after scooping, rinse under running water before boiling to improve texture and flavor.
• For even seasoning coverage, use a spatula to stir seeds thoroughly after adding olive oil and seasoning.
• If seeds remain chewy after baking, give additional bake time until they achieve a golden color (check at 25 minutes).

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Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 1 g
• Sodium: 600 mg
• Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 90 mg

Ingredient Notes

• Pumpkin seeds: Look for raw, hulled pumpkin seeds for the best crunch. They’re key for texture and absorb flavors well while roasting.
• Everything bagel seasoning: Use a blend that has a mix of garlic, onion, sesame seeds, and poppy seeds to achieve that classic flavor profile. Brands like Trader Joe’s or your favorite local spice shop are great options.
• Olive oil: A good quality extra virgin olive oil brings richness and helps the seasoning stick. Make sure it’s fresh for the best taste!
• Garlic powder: This adds a punch of flavor without the moisture. Look for a finely ground version for better distribution across the seeds.
• Onion powder: You want a smooth and sweet onion flavor. Use a quality onion powder to keep a consistent taste throughout the seeds.
• Pumpkin seeds: Look for raw, hulled pumpkin seeds for the best crunch. They’re key for texture and absorb flavors well while roasting.
• Everything bagel seasoning: Use a blend that has a mix of garlic, onion, sesame seeds, and poppy seeds to achieve that classic flavor profile. Brands like Trader Joe’s or your favorite local spice shop are great options.
• Olive oil: A good quality extra virgin olive oil brings richness and helps the seasoning stick. Make sure it’s fresh for the best taste!
• Garlic powder: This adds a punch of flavor without the moisture. Look for a finely ground version for better distribution across the seeds.
• Onion powder: You want a smooth and sweet onion flavor. Use a quality onion powder to keep a consistent taste throughout the seeds.

Recipe Tips

1. If seeds don’t crisp up, ensure you simmer them for 10 minutes after bringing the salted water to a boil without rushing the process.
2. When seeds burn quickly, stir them every 5 minutes during baking to achieve even roasting and prevent uneven browning or burning.
3. If there is remaining pumpkin pulp on the seeds, rinse them under running water before boiling to improve the flavor and texture after roasting.
4. For unevenly seasoned seeds, use a spatula to stir well after adding 2 tablespoons of olive oil and everything bagel seasoning to ensure even distribution.
5. If your seeds are chewy after baking, they might need more time; check for a golden color 25 minutes into baking for proper crunchiness.

Serving Suggestions

Serve everything bagel pumpkin seeds with roasted corn salad or veggie sticks with hummus. Try them alongside a crisp green salad or a refreshing cucumber salad.

Add to trail mix for a crunchy snack or use in granola bars for a savory twist. Toss into a mixed bean salad or incorporate into a popcorn mix for added flavor.

Top with jalapeño cream cheese or tzatziki for a tangy kick. Drizzle with a balsamic glaze or sriracha for extra flavor.

Recipe variations

• You can use roasted pumpkin seeds as the main ingredient for everything bagel pumpkin seeds instead of raw. Add 2 tablespoons of everything bagel seasoning to coat before baking.
• You can use 2 tablespoons of olive oil or substitute with avocado oil for a lighter flavor. Either oil works well to help the seasoning stick and roast evenly.
• Either fresh pumpkin seeds or pre-shelled pepitas can be used. If using pre-shelled seeds, adjust roasting time to 10, 15 minutes to avoid burning.
• If scaling the recipe, use 3 tablespoons of salt when boiling 3 cups of seeds. This can yield about 12 servings, perfect for larger fall snack prep like Classic Pumpkin Oatmeal Cookies.

How to Store?

To keep your everything bagel pumpkin seeds fresh and delicious, follow these storage tips:

Room Temperature: Store everything bagel pumpkin seeds in an airtight container at room temperature up to 4 days to maintain crispness and flavor.

Refrigeration: Place in an airtight container and refrigerate up to 14 days. Let seeds come to room temperature before eating.

Freezing: Use a freezer bag or freezer container and freeze up to 3 months. Thaw at room temperature before serving.

Other Recipes You’ll Love

• Pumpkin Cream Cheese Muffins
• Pumpkin Spice Biscuits
• Classic Pumpkin Loaf
• Pumpkin Snickerdoodle Scones

If you enjoyed this Everything Bagel Pumpkin Seeds or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!