When it comes to curry pumpkin seeds, you’re in for a tasty snack that’s easy to make and great for any occasion. They’re crispy, flavorful, and a perfect way to use those pumpkin seeds lingering in your kitchen.
This recipe solves the issues of waste reduction and bland snacks by offering a flavorful, crunchy treat made from pumpkin seeds.
I remember a busy weeknight when my kids wanted something crunchy, but I didn’t want to reach for store-bought snacks. This recipe provides a swift way to solve that craving without the hassle, just a handful of ingredients and minimal prep time.
With just ten minutes to roast and a reliable method, these seeds come out crispy and packed with flavor every time. They make a great snack or can easily jazz up your salads and soups. If you’re in the mood for another quick savory treat, check out my Garlic Herb Butter Swim Biscuits.
Table of contents
Dietary Considerations
- This recipe is gluten-free as it contains no ingredients derived from wheat or gluten-containing grains.
- The recipe is dairy-free since none of the ingredients include milk, cheese, or other dairy products.
- This recipe suits vegan diets because it contains only plant-based ingredients without any animal products or byproducts.
- The recipe is low-carb due to the absence of sugars and starches in the listed ingredients.
- The recipe is nut-free with no nuts included among the ingredients, avoiding allergen concerns for nut-sensitive individuals.
Why You Will Love This Recipe
- Crunchy Texture The roasting process ensures these curry pumpkin seeds develop a satisfying crunch, making them a delightful snack that satisfies hunger while providing a unique twist on a classic treat.
- Bold Flavor The addition of curry powder brings a vibrant, aromatic flavor that’s both savory and earthy, giving these seeds an exciting taste that’s great on their own or as an intriguing garnish.
- Quick Snack With just 10 minutes of prep and cooking time, you can whip up these curry pumpkin seeds in no time, making them an easy addition to your snack list or a last-minute appetizer.
- Nutritious Pick Packed with healthy fats and protein, curry pumpkin seeds offer a nutritious alternative to other snacks, supporting a mindful eating approach while not compromising on flavor.
How to Make Curry Pumpkin Seeds
- Prep Time: 10 minutes
- Cool Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: roasting
- Cuisine: American
- Diet: vegan
Description
Enjoy crispy curry roasted pumpkin seeds as a zero waste snack or flavorful garnish. This recipe guarantees a crunchy texture with bold curry flavor.
Ingredients
Scale
- 1 ⅓ cups (approximately 190 grams) pumpkin seeds, raw, preferably organic
- 1 teaspoon (5 ml) olive oil, good quality extra virgin
- ¼ teaspoon (1.25 ml) kosher salt
- ½ teaspoon (2.5 ml) curry powder
- Fresh ground black pepper to taste
Instructions
- Step 1: Preheat Your Oven: Set your oven to 300°F (150°C) and allow it to fully preheat. Proper preheating helps the seeds roast evenly for a consistent crunchy texture.
- Step 2: Clean the Seeds: Thoroughly clean the pumpkin seeds by carefully removing all stringy pulp from the pumpkin. Rinse the seeds under cold water to eliminate any residue and pat them dry completely with a towel. Removing moisture helps prevent steaming during roasting.
- Step 3: Mix with Seasoning: In a small mixing bowl, combine the cleaned and dried pumpkin seeds with 1 teaspoon olive oil, ¼ teaspoon kosher salt, ½ teaspoon curry powder, and fresh ground black pepper to taste. Toss the seeds until they are evenly coated with the oil and spices, ensuring no seeds are left unseasoned.
- Step 4: Spread for Roasting: Evenly spread the seasoned pumpkin seeds in a single layer on a parchment-lined baking sheet. Spacing seeds individually without overlap is essential to achieve maximum crispness by avoiding steaming.
- Step 5: Keep an Eye on Roasting: Roast the seeds in the preheated oven for about 10 minutes or until they become lightly golden brown. Pay special attention during the last few minutes to avoid burning. The aroma will signal when the seeds are nearly done, and they should have a crunchy texture.
- Step 6: Cool and Enjoy: Remove the baking sheet from the oven and let the seeds cool for 5 minutes on the sheet. Cooling helps the seeds firm up and develop their final crispness. Serve immediately for best texture.
Notes
- Room Temperature: Store cooled seeds in an airtight container at room temperature for up to 2 days. Keep them dry and away from heat or sunlight to maintain crispness.
- Refrigeration: To maintain crispness and prevent spoilage, store in an airtight container in the refrigerator for up to 5 days.
- Freezing: Wrap pumpkin seeds in plastic wrap and place in a freezer bag. Freeze for up to 3 months. Thaw at room temperature before eating.
- If the pumpkin seeds are not crispy enough after 10 minutes, roast for an additional 2-3 minutes while watching carefully to avoid burning.
- In case the seeds seem undercoated, add an additional teaspoon of olive oil and toss again to cover all seeds evenly.
- Prevent seeds from sticking to parchment by letting them cool completely before gently lifting them off the paper.
- Adjust seasoning for more robust flavor by increasing curry powder to ¾ teaspoon and modifying salt accordingly.
- Serve as a crunchy snack on their own.
- Use as a garnish on soups or salads for added texture and flavor.
- Pair with a fresh green salad or roasted Brussels sprouts to add contrast.
- Accompany with hummus or yogurt dips for a savory combination.
- Incorporate into trail mix or energy bites by adding dried fruits and nuts.
- Add a drizzle of tahini or spicy sriracha over the seeds for a flavor kick.
- Garnish soups with chopped herbs or lemon zest to complement the seeds.
- Substitute curry powder with other spice blends like garlic powder, smoked paprika, or ground cumin to create different flavor profiles.
- Use avocado oil instead of olive oil if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: Not provided
- Sugar: Not provided
- Sodium: Not provided
- Fat: Not provided
- Saturated Fat: Not provided
- Unsaturated Fat: Not provided
- Trans Fat: Not provided
- Carbohydrates: Not provided
- Fiber: Not provided
- Protein: Not provided
- Cholesterol: 0 mg
Ingredient Notes
- Pumpkin seeds: Use raw, preferably organic seeds. They’re rich in nutrients and provide an excellent crunch. If you want a different flavor profile, try using spiced seeds.
- Olive oil: A good quality extra virgin olive oil works best here. It adds richness and helps the spices stick. You could substitute with avocado oil if you prefer.
- Curry powder: Choose a flavorful blend. It’s the star of the show, imparting a warm, fragrant kick. If you like it spicier, consider a hot curry blend.
- Garlic powder: This enhances the savory notes in your seeds. Go for a granulated version for better texture. Fresh minced garlic is an option, but it can burn easily.
- Paprika: Opt for smoked paprika for a deeper flavor. It boosts the overall taste profile. If you want less smokiness, sweet paprika works as well.
- Ground cumin: This adds earthiness and complexity. Choose high-quality, fresh cumin for the best flavor. You might swap it for coriander, but the taste will change.
- Black pepper: Freshly ground pepper elevates the dish. It adds a subtle heat and enhances other flavors. Pre-ground works, but it’s not quite as vibrant.
- Pumpkin seeds: Use raw, preferably organic seeds. They’re rich in nutrients and provide an excellent crunch. If you want a different flavor profile, try using spiced seeds.
- Olive oil: A good quality extra virgin olive oil works best here. It adds richness and helps the spices stick. You could substitute with avocado oil if you prefer.
- Curry powder: Choose a flavorful blend. It’s the star of the show, imparting a warm, fragrant kick. If you like it spicier, consider a hot curry blend.
- Garlic powder: This enhances the savory notes in your seeds. Go for a granulated version for better texture. Fresh minced garlic is an option, but it can burn easily.
- Paprika: Opt for smoked paprika for a deeper flavor. It boosts the overall taste profile. If you want less smokiness, sweet paprika works as well.
- Ground cumin: This adds earthiness and complexity. Choose high-quality, fresh cumin for the best flavor. You might swap it for coriander, but the taste will change.
- Black pepper: Freshly ground pepper elevates the dish. It adds a subtle heat and enhances other flavors. Pre-ground works, but it’s not quite as vibrant.
Recipe Tips
- If you notice the pumpkin seeds aren’t crispy enough, try roasting for an additional 2-3 minutes while watching closely to prevent burning.
- When the seeds aren’t evenly coated, add another teaspoon of olive oil and mix again to ensure every seed is adequately covered.
- If the seeds stick to the parchment paper, let them cool completely before gently lifting them off, which helps release them easily.
- For seeds that taste bland, increase the curry powder to 3/4 teaspoon for a more robust flavor, adjusting salt as needed.
- If you want to store leftover seeds, place them in an airtight container at room temperature for up to 3 days to maintain crispiness.
Serving Suggestions
Serve with a fresh green salad or roasted Brussels sprouts for a crunchy contrast. Pair with hummus or a yogurt dip for added flavor.
Use to make trail mix or energy bites by adding dried fruits and nuts. Add to soups for texture or sprinkle on salads for a boost.
Top with a drizzle of tahini or spicy sriracha for a flavor kick. Garnish soups with chopped herbs or lemon zest for freshness.
Recipe variations
- You can use raw or shelled pumpkin seeds for this recipe. Use about 1 ⅓ cups to match the original amount and maintain the right roasting time and texture.
- Add 1 teaspoon of olive oil with ½ teaspoon curry powder, ¼ teaspoon kosher salt, and fresh ground pepper to coat the seeds evenly before roasting them.
- Either fresh or prepackaged pumpkin seeds work well. If using fresh seeds, clean and dry thoroughly, then roast as directed for the best crispiness.
- If preparing a larger batch, double the pumpkin seeds to 2 ⅔ cups and adjust olive oil and seasoning amounts accordingly while roasting in batches on lined baking sheets.
Save This Recipe!
How to Store?
To keep your curry pumpkin seeds fresh and delicious, follow these storage tips:
Room Temperature: Store in an airtight container at room temperature for up to 2 days, keeping seeds dry and away from heat or sunlight.
Refrigeration: Place curry pumpkin seeds in an airtight container and refrigerate for up to 5 days to maintain crispness and prevent spoilage.
Freezing: Wrap seeds in plastic wrap and place them inside a freezer bag for freezing up to 3 months. Thaw at room temperature before eating.
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- Chocolate Peanut Clusters
If you enjoyed this Curry Pumpkin Seeds or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
