Description
Crispy Tahini Chickpeas are a delicious vegan and gluten-free snack that’s easy to make in just 35 minutes.
Ingredients
Scale
- 1 can (15 oz, 425 g) chickpeas, drained and patted dry
- 1/4 cup (60 g) tahini, smooth and pourable
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
Instructions
- Rinse & Dry Chickpeas: Start by rinsing the chickpeas in cold water and draining them well. Lay them out on a clean kitchen towel to dry completely for about five minutes. This step is super important to avoid sogginess later. Do not skip it, or you might end up with chewy instead of crispy chickpeas.
- Mix Tahini & Spices: In a bowl, combine tahini with your chosen spices and toss until it is all blended nicely. The aroma of the spices will start to mingle—this is a good sign! Make sure all the chickpeas get coated evenly; if they do not, the flavors will not stick.
- Coat Chickpeas: Add the drained chickpeas to the spicy tahini mixture, tossing until every chickpea is well-covered. You will want them all shiny and coated. Be careful to not overdo it on the tahini; too much can make them greasy and less crispy.
- Spread & Bake: Spread the coated chickpeas in a single layer on a baking sheet lined with parchment paper. You will want to hear that satisfying sizzle when they hit the oven. Keep an eye on them to avoid burning; flipping them halfway through ensures even crispiness.
- Cool & Enjoy: After baking, let the chickpeas cool for a few minutes. You will notice how they get crunchier as they cool down. Resist the urge to eat them right away—they are a bit too hot at first, and you definitely want that satisfying crunch when you bite in!
Notes
- Store at room temperature in an airtight container for up to 2 weeks.
- Pat chickpeas dry well for extra crispiness. If soggy chickpeas are a concern, be sure to pat them completely dry before coating with tahini to achieve the necessary crunch.
- Let cool after baking for optimal crunch. Flipping the chickpeas halfway through baking can help avoid burning and promote an even crisp texture.
- If you find the flavor is not coming through strong enough, consider adding an extra pinch of spices or a splash of lemon juice for a brighter taste.
- For seasoning control, adjusting the salt in the mix will help if the overall taste is a bit too salty for your preference.
- If you would like a little heat, including a dash of chili powder or cumin will give these chickpeas a nice kick without overpowering the current flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 196
- Sugar: 0.1g
- Sodium: 577mg
- Fat: 9.1g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7.9g
- Trans Fat: 0g
- Carbohydrates: 23.5g
- Fiber: 5.4g
- Protein: 7g
- Cholesterol: 0mg