Description
A delicious no-cook breakfast option featuring old-fashioned oats, blueberries, and creamy Greek yogurt.
Ingredients
Scale
- 1/2 cup (45g) old fashioned oats
- 1/2 tablespoon (7g) chia seeds
- 1/2 cup (120ml) milk
- 1/4 cup (60g) greek yogurt
- 21/2 teaspoons (10ml) maple syrup
- 2 tablespoons (30g) plain cream cheese
- 1/41/2 teaspoon lemon zest
- 1/4 cup (40g) blueberries
- crushed graham crackers for topping
Instructions
- Mix the Base: Start by combining oats, yogurt, and milk in a bowl. It should look creamy and smooth; mixing well from the start helps achieve that delightful texture later on. A common slip is to leave clumps of oats; be sure to mix thoroughly!
- Add Blueberries & Chia: Gently fold in fresh blueberries and chia seeds, ensuring the blueberries remain intact for a juicy burst. Be cautious not to over-mix to avoid mashing the blueberries.
- Layer into Jars: Spoon the mixture into glass jars, filling them about three-quarters full. Arrange them carefully to showcase the layers of blueberries without packing too tightly.
- Chill Overnight: Place the jars in the fridge for at least five hours, but overnight is ideal. The mixture will thicken as the oats absorb the liquid. Avoid a soupy texture by ensuring sufficient chill time.
- Serve & Enjoy: When ready to eat, give the oats a good stir and top with extra blueberries or a drizzle of syrup if desired. If the oats are too thick, a splash of milk can help adjust the consistency.
Notes
- Overnight oats can be stored in an airtight container for 3-4 days. They can be eaten cold or warmed up in the microwave.
- Do not skip soaking the oats for at least 5 hours for the correct texture. Mix thoroughly to ensure chia seeds are evenly distributed. For best texture, stick with old-fashioned oats rather than quick oats.
- If desired, heat in the microwave until warm. Start with 30 seconds and stir, adding more time as needed.
- Serve with additional fresh blueberries on top. Pair with a drizzle of honey for extra sweetness or add a dollop of whipped cream for an indulgent twist.
- Replace blueberries with mixed berries for a colorful twist. Add a scoop of protein powder for extra nutrition. Incorporate nuts or seeds for added crunch.
- Use fresh blueberries for the best flavor. Frozen blueberries also work well. If you prefer a different texture, substitute greek yogurt with cottage cheese. Almond milk can replace regular milk for a dairy-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 391
- Sugar: 15g
- Sodium: 277mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 32mg