When you’re in the mood for a fresh, healthy breakfast, this bircher muesli recipe is a fantastic choice. Bursting with grated apple, oats, and yogurt, it promises to be both satisfying and nourishing to kickstart your day.
This recipe addresses issues related to blandness and nutritional imbalance often found in traditional breakfast options, offering a flavorful and healthy alternative.
As a busy parent, I’ve faced mornings where the usual cereal just doesn’t cut it. The struggle of preparing something healthy yet quick used to bother me until I found this recipe. Not only does it save time, but it also helps prevent food waste with an easy way to use up leftover apples.
This recipe really shines because it requires only about 10 minutes of active prep, though I recommend letting it soak for at least two hours for the best flavors and textures. You can even prep it the night before and wake up to a delicious breakfast ready to go!
If you’re interested in more delightful ways to start your day, try my Sourdough Banana Muffins. They are also a great breakfast option!
Table of contents
Why You Will Love This Recipe
- Quick Assembly , With just 10 minutes of prep, you can whip up a bowl of bircher muesli and have it chilling in the fridge, making your morning routine a breeze.
- Nutritious Ingredients , Rolled oats and fresh apples provide a great boost of fiber and vitamins, offering a solid breakfast option that keeps you energized throughout the day.
- Fresh Flavor , The combination of grated apple and warming cinnamon makes for a refreshing and inviting taste that brightens your morning meal.
- Easy Adaptability , This recipe is flexible; you can swap in your favorite nuts, seeds, or additional fruits, allowing you to customize each bowl to match your preferences.
Grated Apple Bircher Muesli Recipe
- Prep Time: 10 minutes
- Cool Time: 2 hours
- Cook Time: None
- Total Time: 2 hours 10 minutes
- Yield: 1 serving 1x
- Category: breakfast
- Method: No cooking (assembly and refrigeration)
- Cuisine: Vegan
- Diet: Vegan
Description
A nutritious and customizable bircher muesli recipe featuring grated apple, oats, and yogurt.
Ingredients
- 1/2 cup (40g) old-fashioned rolled oats
- 1/4 cup (60ml) unsweetened nut milk
- 1/2 cup (125g) plain Greek yogurt (or plant-based yogurt for vegan option)
- 1 medium-sized Granny Smith apple, divided use (half grated, half chopped for topping)
- 1 tbsp (15g) raisins
- 1/4 tsp ground cinnamon
- 1 tbsp (15g) nut butter (optional, for topping)
- 1/4 tsp ground ginger (optional, for spiced version)
- 1 tbsp (15ml) lemon juice (optional, for preventing browning)
Instructions
- Step 1: Begin by washing the apple thoroughly. Cut it in half. Grate half of the apple directly into a glass jar or bowl. This releases moisture and sweetness, creating the flavorful base. To prevent browning while you prep, either cover the remaining half tightly and keep it refrigerated or lightly splash with 1 tablespoon lemon juice.
- Step 2: Add 1/2 cup rolled oats, 1/2 cup plain Greek yogurt (or plant-based substitute), 1/4 cup unsweetened nut milk, 1 tablespoon raisins, and 1/4 teaspoon ground cinnamon to the grated apple. If adding a spiced twist, include 1/4 teaspoon ground ginger at this stage. Stir the ingredients well until completely combined. Taste and adjust cinnamon or ginger to your preference.
- Step 3: Cover the container and refrigerate for a minimum of 2 hours or preferably overnight. This resting period allows the oats to absorb liquids and soften, yielding creamy and well-integrated flavors.
- Step 4: When ready to serve, retrieve the refrigerated half apple. Chop into small pieces. Add these fresh apple chunks on top of the soaked muesli to provide a contrasting crunchy texture.
- Step 5: Spoon the Bircher muesli into a bowl or enjoy it straight from the container. Optionally, add 1 tablespoon nut butter as topping or sprinkle some nuts and seeds for texture. Pair with a warm cup of herbal tea or fresh fruit like berries or banana slices for added flavor.
Notes
- Room Temperature: Store in an airtight container at room temperature up to 1 day, covered to prevent air and moisture exposure.
- Refrigeration: Keep in a sealed container in the refrigerator for up to 2 days. Stir before serving to redistribute moisture.
- Freezing: Freeze in a freezer-safe container up to 1 month. Thaw overnight in the refrigerator and stir thoroughly before serving for best texture.
- Use old-fashioned rolled oats for best chewy texture. Avoid quick oats to prevent mushiness.
- Choose firm, unblemished Granny Smith apples for a tart balance and crunchy freshness.
- To prevent apple browning, use lemon juice on grated apple or store cut apple covered in the fridge.
- If your oats are not soft after soaking 2 hours, extend soaking for another hour in the fridge.
- For creamier bircher, increase nut milk to 1/3 cup when mixing ingredients.
- Fold in 2 tablespoons additional nut milk before serving if you want a thinner consistency.
- Add ground ginger (1/4 teaspoon) to the mix for a warm, spiced flavor variation.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Ingredient Notes
- Oats: Choose old-fashioned rolled oats for a chewy texture that holds up well in the muesli. Quick oats can get mushy, so avoid those!
- Granny Smith apples: Go for these tart apples! They add a refreshing crunch and balance sweetness. Look for firm, unblemished apples for the best flavor.
- Greek yogurt: A thick and creamy option works best for a rich, velvety consistency. Plain, unsweetened Greek yogurt elevates flavor without added sweetness.
- Honey: Use raw honey for a natural sweetness that enhances the dish. It also adds depth; choose local honey for a fresh taste!
- Almonds: Slivered or sliced almonds provide a satisfying crunch. Try to use raw or lightly toasted for a fresher nutty flavor.
- Cinnamon: Ground cinnamon adds warmth and spice to the mix. Opt for fresh cinnamon for the best aromatic experience; it really uplifts the other flavors.
Recipe Tips
- If your grated apple starts to brown, squeeze 1 tablespoon of lemon juice over it to keep it fresh while you prepare the muesli.
- When oats aren’t soft enough after soaking, let them sit an additional hour in the fridge for better texture before serving.
- If you want a creamier bircher muesli, increase nut milk to 1/3 cup during the mixing step for a richer consistency.
- For a spicier flavor, add 1/4 teaspoon of ground ginger when mixing the other ingredients for a unique twist.
- If you find the muesli too thick, fold in 2 tablespoons of additional nut milk right before serving for a smoother texture.
Serving Suggestions
Serve the Ginger Spiced Apple Bircher Muesli with fresh fruit like berries or banana slices for added flavor and nutrition. Pair it with a handful of nuts or seeds for a crunchy texture and extra healthy fats.
Use to make overnight oats by adding extra chia seeds or mixing in different fruits like mango or peach. Add to smoothies for a nutritious boost, blending well with spinach or nut butter for creaminess.
Top with a drizzle of honey or maple syrup for sweetness if desired, or add a sprinkle of cinnamon for warmth. You can also finish with a dollop of nut butter for richness or a spoonful of yogurt for creaminess.
Recipe variations
- You can use rolled oats as the base for bircher muesli, measuring 1/2 cup for one serving, which provides energy and fiber for a wholesome breakfast.
- Add cinnamon at 1/4 teaspoon or substitute 1/4 teaspoon grated ginger for a spiced variation that pairs well with the grated apple’s natural sweetness.
- Either plain Greek yogurt or a plant-based yogurt of 1/2 cup quantity can be used, suitable for protein content or a vegan option in the bircher muesli.
- If preparing for multiple servings, double or triple amounts keeping oats at 1/2 cup per person and refrigerate overnight for proper soaking and flavor melding.
Save This Recipe!
How to Store?
To keep your Grated Apple Bircher Muesli fresh and delicious, follow these storage tips:
Room Temperature: Place in an airtight container at room temperature up to 1 day. Keep covered to avoid exposure to air and moisture.
Refrigeration: Store in an airtight container in the refrigerator up to 2 days. Stir well before serving to redistribute moisture.
Freezing: Freeze in a freezer-safe container up to 1 month. Thaw overnight in the refrigerator and stir before serving for best texture.
Other Recipes You’ll Love
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