Description
A delicious and healthy apple pie smoothie bowl that combines the flavors of apple pie in a refreshing smoothie form.
Ingredients
Scale
- 1 red or green apple, cored and chopped
- 1 frozen ripe banana, peeled prior to freezing
- 1/4 cup (approx. 20-25g) rolled oats or quick oats
- 2 Medjool dates, pitted
- 1/3 cup (80ml) oat milk
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/8 tsp ground ginger
- 1/8 tsp ground nutmeg
- Blender
Instructions
- Step 1: Add the oats, chopped apple, frozen banana, oat milk, pitted Medjool dates, vanilla extract, and spices (cinnamon, ginger, nutmeg) to the blender. Place liquids first to ensure smooth blending and prevent the blades from struggling.
- Step 2: Start blending on a low speed to prevent splattering. Slowly increase the speed to high, continuing to blend until the mixture is smooth and creamy without any chunky bits.
- Step 3: Stop blending and check the texture. If the smoothie bowl is too thick, add an extra 2 tablespoons of oat milk and blend again briefly to achieve your preferred consistency.
- Step 4: Pour the apple pie smoothie gently into a bowl to avoid splashing and maintain a neat appearance.
- Step 5: Add your favorite toppings such as chunky granola, finely chopped walnuts or pecans, a sprinkle of extra cinnamon, or fresh fruit like bananas or berries for added texture and flavor contrast.
Notes
- Room Temperature: Store in an airtight container at room temperature for up to 1 day. Consume promptly to prevent spoilage.
- Refrigeration: Store in an airtight container in the refrigerator for up to 2 days. Stir before serving.
- Freezing: Transfer to a freezer-safe container or bag and freeze for up to 1 month. Thaw overnight in the refrigerator before use.
- Use ripe bananas with brown spots for natural sweetness and creaminess.
- Choose your preferred apple variety, such as Granny Smith or Honeycrisp, for a balance of tartness and sweetness with good texture.
- Rolled oats blend smoothly without a gritty texture; ensure oats are gluten-free if required.
- Blend on high for an additional 30 seconds if the texture seems grainy.
- For a less tart flavor, use half a green apple combined with a red apple.
- Prep ingredients the night before for quick blending on busy mornings.
Nutrition
- Serving Size: 1 large or 2 small servings
- Calories: Not specified
- Sugar: Not specified
- Sodium: Not specified
- Fat: Not specified
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: Not specified
- Cholesterol: Not specified