If you’re looking for a fresh take on breakfast, this apple pie smoothie bowl is a fun and delicious way to start your day! It’s creamy, satisfying, and packed with the flavors of fall , all in one bowl.
This recipe addresses common concerns of blandness and thin consistency in smoothie bowls, ensuring a rich flavor and satisfying texture for enjoyment.
Sometimes, mornings can be rushed, and it’s tough to find healthy options that taste good. I know I’ve struggled with this; finding ways to enjoy nutritious meals without sacrificing flavor can be a challenge. This recipe keeps things easy and offers a deliciously smooth texture, so it feels indulgent.
What makes this smoothie bowl stand out is how quickly it comes together. With just five minutes from start to finish, you can whip up a great breakfast any day of the week. Plus, you’re free to get creative with your favorite toppings for that perfect crunch!
If you want to try another yummy, healthy breakfast, make sure to check out my Sourdough Banana Muffins.
Table of contents
Why You Will Love This Recipe
- Seasonal Flavor Boost The combination of cinnamon, ginger, and nutmeg brings that iconic apple pie flavor straight to your bowl, making it a great way to celebrate fall even in a smoothie form.
- Quick and Easy Prep With just five minutes needed for prep, you can whip this smoothie bowl up any morning, making your busy routine a little more delicious without the hassle.
- Naturally Creamy Texture Thanks to the frozen banana and rolled oats, this bowl achieves a luscious creaminess that sets it apart from traditional smoothies, creating a satisfying base.
- Make-Ahead Friendly Prep your ingredients in advance, and you can have a nutritious breakfast ready to go for those hectic mornings, allowing you to savor the flavors without the time crunch.
Apple Pie Smoothie Bowl
- Prep Time: 5 minutes
- Cool Time:
- Cook Time: N/A
- Total Time: 5 minutes
- Yield: 1 large or 2 small servings 1x
- Category: smoothie
- Method: blending
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and healthy apple pie smoothie bowl that combines the flavors of apple pie in a refreshing smoothie form.
Ingredients
- 1 red or green apple, cored and chopped
- 1 frozen ripe banana, peeled prior to freezing
- 1/4 cup (approx. 20-25g) rolled oats or quick oats
- 2 Medjool dates, pitted
- 1/3 cup (80ml) oat milk
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/8 tsp ground ginger
- 1/8 tsp ground nutmeg
- Blender
Instructions
- Step 1: Add the oats, chopped apple, frozen banana, oat milk, pitted Medjool dates, vanilla extract, and spices (cinnamon, ginger, nutmeg) to the blender. Place liquids first to ensure smooth blending and prevent the blades from struggling.
- Step 2: Start blending on a low speed to prevent splattering. Slowly increase the speed to high, continuing to blend until the mixture is smooth and creamy without any chunky bits.
- Step 3: Stop blending and check the texture. If the smoothie bowl is too thick, add an extra 2 tablespoons of oat milk and blend again briefly to achieve your preferred consistency.
- Step 4: Pour the apple pie smoothie gently into a bowl to avoid splashing and maintain a neat appearance.
- Step 5: Add your favorite toppings such as chunky granola, finely chopped walnuts or pecans, a sprinkle of extra cinnamon, or fresh fruit like bananas or berries for added texture and flavor contrast.
Notes
- Room Temperature: Store in an airtight container at room temperature for up to 1 day. Consume promptly to prevent spoilage.
- Refrigeration: Store in an airtight container in the refrigerator for up to 2 days. Stir before serving.
- Freezing: Transfer to a freezer-safe container or bag and freeze for up to 1 month. Thaw overnight in the refrigerator before use.
- Use ripe bananas with brown spots for natural sweetness and creaminess.
- Choose your preferred apple variety, such as Granny Smith or Honeycrisp, for a balance of tartness and sweetness with good texture.
- Rolled oats blend smoothly without a gritty texture; ensure oats are gluten-free if required.
- Blend on high for an additional 30 seconds if the texture seems grainy.
- For a less tart flavor, use half a green apple combined with a red apple.
- Prep ingredients the night before for quick blending on busy mornings.
Nutrition
- Serving Size: 1 large or 2 small servings
- Calories: Not specified
- Sugar: Not specified
- Sodium: Not specified
- Fat: Not specified
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: Not specified
- Cholesterol: Not specified
Ingredient Notes
- Banana: Select ripe bananas with brown spots for natural sweetness. This adds creaminess and enhances the smoothie bowl’s flavor, making it irresistibly tasty.
- Apples: Use your favorite variety, like Granny Smith or Honeycrisp, for a balance of tartness and sweetness. Fresh, firm apples provide texture that holds up well in the smoothie.
- Oats: Rolled oats work best here, as they blend smoothly without creating a gritty texture. Make sure they are gluten-free if needed. They add fiber and help thicken the smoothie.
- Almond milk: Unsweetened almond milk keeps it creamy without adding extra sugars. This helps maintain a balanced flavor. For a richer option, try using coconut milk instead.
- Honey: A drizzle of honey increases sweetness and complements the apple flavor beautifully. If you prefer, maple syrup is a great substitute for a different sweetness profile.
- Cinnamon: This spice gives that warm, cozy flavor characteristic of apple pie. Use fresh, ground cinnamon for the best flavor, and adjust to taste if you want a stronger kick.
- Granola: Choose a chunky granola for added crunch. It also provides a nice contrast in texture, helping to elevate the entire smoothie bowl experience.
- Chopped nuts: Walnuts or pecans offer a satisfying crunch and a dose of healthy fats. They can also deepen the flavor; just make sure they’re finely chopped for easier eating.
Recipe Tips
- If the smoothie is too thick, add an extra 2 tablespoons of oat milk for a smoother consistency during blending.
- When your smoothie bowl lacks sweetness, blend in 1 additional Medjool date to enhance the flavor profile without refined sugar.
- If you find the texture grainy, blend on high for an additional 30 seconds after initially achieving a smooth texture.
- For a less tart flavor, opt for a sweeter apple variety and use half a green apple combined with a red one.
- If you’re short on time, prep all ingredients the night before and store in the fridge for a quick blend in the morning.
Serving Suggestions
Serve apple pie smoothie bowl with granola or nuts for added crunch. You can also top it with fresh fruit like bananas or berries.
Add to pancakes or breakfast parfaits for a flavorful twist. Use it in smoothie popsicles for a refreshing and healthy treat.
Top with a drizzle of almond butter or honey for extra sweetness. Sprinkle cinnamon or nutmeg to enhance the flavor profile even further.
Recipe variations
- You can use either red or green apples, cored and chopped, to adjust the apple flavor in your apple pie smoothie bowl according to your sweetness preference.
- Add 1/2 teaspoon vanilla extract along with 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, and 1/8 teaspoon ground nutmeg for warm, spicy flavors reminiscent of classic apple pie.
- Either frozen ripe banana or medjool dates can serve as natural sweeteners and creamy texture agents in the smoothie bowl; be sure to pit dates first before blending.
- If making servings for two, double each ingredient including 1/3 cup oat milk, or try pairing your bowl with treats like a Pumpkin Oatmeal Scones for a seasonal breakfast combo.
Save This Recipe!
How to Store?
To keep your apple pie smoothie bowl fresh and delicious, follow these storage tips:
Room Temperature: Use an airtight container and store at room temperature up to 1 day. Consume soon to avoid spoilage.
Refrigeration: Place in an airtight container in the refrigerator. Keeps fresh up to 2 days. Stir before serving.
Freezing: Transfer to a freezer container or bag. Freeze up to 1 month. Thaw in refrigerator overnight before use.
If you enjoyed this apple pie smoothie bowl or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the comments below. I appreciate taking time to read about this recipe, thank you!
