Description
A refreshing and quick summer salad packed with vibrant veggies and flavorful dressing.
Ingredients
Scale
- 2 tomatoes, 1 cup diced
- 1/2 cucumber, 1 cup diced
- 1 red bell pepper, 1 cup diced
- 1/2 red onion, 1/2 cup chopped
- 1/2 cup diced feta
- 2 Tbsp olive oil, 30 mL
- 1/4 cup fresh parsley, 15 g
- 1 tsp lemon juice, 5 mL
- 1/2 tsp oregano
- 1 clove garlic, minced
- Pinch of salt
- Pinch of pepper
Instructions
- Mix the Veggies: Start by tossing your chopped veggies together in a large bowl. You will see those bright colors come alive, and the smell of fresh produce fills the air. This step makes sure each bite is loaded with crunch, but be careful not to overmix; you want to keep that fresh texture intact.
- Whisk the Dressing: In a separate bowl, whisk your dressing ingredients until they are well blended. It should look smooth and slightly thickened. This makes sure every bite bursts with flavor. Do not let it sit too long before adding to the salad, as it can separate; give it a whirl again if needed.
- Combine & Toss Gently: Pour the dressing over your salad and gently toss it all together. You will notice the veggies shimmering with that lovely dressing coating. This is crucial for even flavor distribution, but be gentle; nobody wants mushy veggies.
- Chill for Flavor: Let the salad chill in the fridge for a bit, ideally about an hour. The crunch of those veggies will make your mouth water, and you might even catch a whiff of the dressing melding with them. Skipping this step can lead to a less vibrant flavor; patience is key!
- Adjust Seasoning & Serve: Before serving, taste and adjust the seasoning as needed. Give it a sprinkle of salt or a dash of pepper if it feels bland. You want it to sing with flavor! Just do not overdo it—too much seasoning can overpower the freshness of the vegetables.
Notes
- Storage Tips: Store leftovers in an airtight container in the fridge for 3 to 5 days.
- Expert Tips: If the salad seems watery after chilling, pat the vegetables dry before chopping to help maintain their crispiness.
- When making the dressing, remember to whisk it again just before adding to the salad to prevent separation.
- If the salad tastes bland, a sprinkle of salt, pepper, or fresh herbs can help brighten the flavors.
- For added crunch, try using seasonal vegetables and ensure they are as fresh as possible.
- For a more flavorful salad, chill it for at least one hour before serving to enhance the tastes.
Nutrition
- Serving Size: 1 serving
- Calories: 147
- Sugar: 5.9g
- Sodium: 256mg
- Fat: 11.3g
- Saturated Fat: 3.9g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9.4g
- Fiber: 1.9g
- Protein: 4.1g
- Cholesterol: 17mg